The Cur8 Digital Wellbeing workbook explains the concept of Digital Wellbeing, getting you to think about your own wellbeing and to recognise the symptoms of ‘digital burnout’. It offers a range of strategies that you can implement for organising your digital activity and recognising potential areas for improvement.
Download OER resource: Workbook “Digital Wellbeing” (English, CC-BY-NC-SA 4.0 @ The Cur8 Consortium)
The Cur8 project has been funded with support from the European Commission. The European Commission’s support for the production of this publication does not constitute an endorsement of the contents, which reflect the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.
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