Digital Wellbeing

The Cur8 Digital Wellbeing workbook explains the concept of Digital Wellbeing, getting you to think about your own wellbeing and to recognise the symptoms of ‘digital burnout’. It offers a range of strategies that you can implement for organising your digital activity and recognising potential areas for improvement.


Download OER resource: Workbook “Digital Wellbeing” (English, CC-BY-NC-SA 4.0 @ The Cur8 Consortium)


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